A strength ledger for frequent practice.
Practice one movement often, in sets well short of failure. QualiReps records your max, computes the dose for each set, shows when the next set is due, and tracks your level along a path of harder variations.
Lifetime license — 9,99 € · one purchase, no subscription
Max, dose, rest, level.
What QualiReps keeps for each exercise, and what it shows you.
QualiReps is built around one practice: a single movement, done in several short sets spread through the day, each set stopped well short of failure. The practice is known as Greasing the Groove; on screen, the app calls it GtG. QualiReps keeps the ledger for it, exercise by exercise.
A measured max test puts that exercise into Recovery for 24 hours; an estimated max does not, and your other exercises are unaffected. On the days you switch off under Settings → Active days (Sunday, by default), every exercise shows Rest day and its set button is disabled.
Four paths of harder variations.
Each path is a ladder of levels; every level below the last has a passage criterion. The push-up, pull-up and squat paths make each level harder through leverage. The kettlebell press path keeps one movement, a one-arm clean and press, and makes it harder by weight.
Push-up path: 16 levels, ending at One-Arm Push-Up — Narrow Stance. Pull-up path: 12 levels, ending at One-Arm Pull-Up. Squat path: 10 levels, ending at Free Pistol. Kettlebell press path: 11 levels, from 8 kg to 48 kg in 4 kg steps. You choose the level you start at, and you can keep one active exercise per path. For a movement outside the paths, a paid license adds custom exercises.
Who it's for.
You want to get better at one movement — a pull-up, a pistol, a one-arm push-up — and you'd rather practice it often than train it hard twice a week. You can fit a thirty-second set into your day, several times over.
And you want a record of what you did rather than a coach telling you what to do: QualiReps keeps the ledger, the decisions stay yours. The paths run to the One-Arm Push-Up — Narrow Stance, the One-Arm Pull-Up and the Free Pistol — far ends, reached level by level, or not. The record is useful either way.
Free on one exercise.
The free version runs the whole ledger, on one exercise.
You pick one exercise, on any path, at any level. It stays at that level, and everything else works on it: max testing, the dose, the four states, set logging, history, the form guides, CSV export and backup.
You can change that choice once. After that it is fixed: archiving or deleting the exercise does not open a new choice, and neither does Reset all data. When you reach the passage criterion, the app still shows it; changing level is part of the paid version.
Free
- One exercise, on any path and at any level, fixed at that level
- One change of that choice
- Max testing, dose, the four states, set logging
- History, CSV export, backup
- All 39 form guides
Paid · 9,99 € once
- Change level, up or down, at any time
- Up to three active exercises, at most one per path
- Custom exercises, for movements outside the paths
- One license key for your other devices
One purchase, lifetime license. No subscription.
See it.
The paths, the max test, the Recovery state that follows it, and a custom exercise.
- Choose a path
- Test your max
- Recovery after a max test
- A custom exercise
Install.
Install free from your browser. Android, desktop and iOS run the same web app; after the first load it works offline, except for purchasing.
Android
- Open app.qualireps.app in Chrome.
- Tap the menu (⋮), then "Install app" (or "Add to Home Screen").
- It installs like a native app and runs fully offline.
Desktop
- Open app.qualireps.app in Chrome or Edge.
- Click the install icon in the address bar.
- It runs offline as a standalone app.
iOS
- Open app.qualireps.app in Safari. (If the page opened inside another app — Reddit, Instagram, email — tap ⋯ or the Safari icon, then "Open in Safari".)
- Tap the Share button — the square with an upward arrow. (At the bottom of the screen on iPhone, at the top on iPad.)
- Scroll down and tap "Add to Home Screen".
- Tap "Add" in the top-right corner.
QualiReps now lives on your home screen — opens full-screen, no browser bar.
Open app.qualireps.appOpen knowledge.
39 perfect form guides: one for each of the 38 bodyweight levels, and one shared by all 11 kettlebell levels. They are free to read, here and in the app.